Individual Therapy

If you’re experiencing anxiety, stress, overwhelm, burnout, depression, loss, loneliness, dissatisfaction, going through a life transition or struggling in relationships, we will focus on harvesting your inner and resilient strengths to ignite healing and recovery.

We all have untapped strengths within us. I’d like you to become stronger and wiser by helping you learn more about yourself and the strengths within you. First, we get to know who you are, the many sides of you, how you came into your own, what is authentically you. Then we Harvest Your Strengths and find new ways to make use of them. This work is transformative and healing. It is so worth it. You can do this. You can become your own Change Agent.  

“Truth is the torch that gleams through the fog without dispelling it.” -Helvetius

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Are you feeling lost and confused? Do you have trouble understanding where certain painful feelings are coming from? Do you have trouble motivating yourself to make changes in your life? Do you worry about too many things beyond your control? 

 

Navigating through the fog can be daunting. You don’t need to do it alone! Together we will create a safe space that will enable us to truly understand why you sometimes feel lonely, afraid and unsafe.

We often use our defenses to suppress uncomfortable or vulnerable feelings and to safeguard ourselves. But sometimes, when we do this, we close ourselves off from new opportunities for inner growth and unintentionally hurt our relationships.

We will focus on accessing your inner strengths and resources so that we can begin to lift the fog and let in the light. Once that light starts streaming in, perspectives will start shifting, freeing you to feel more hopeful about your life.  Warmly, Anita

 Harvest Your Strengths Therapy  

is designed to help you:

  Feel Better

  Grow Stronger and Wiser

  Discover what makes you Happy

  Strengthen Your Relationships

Healing is ignited as you:

 Get to know yourself better

 Discover what within you got you through the difficult times

 Understand how you became the resilient survivor you are

My therapy approach is strengths-based, client-centered and collaborative. I draw from contemporary psychodynamic, attachment, behavioral, relational, mindfulness and the highly effective models of AEDP (Accelerated Experiential Dynamic Psychotherapy) and EFT (Emotionally Focused Therapy). 

FAQ

Request a Free Phone Consultation or Contact Me! During our 20-minute session, we will discuss what  therapy will look like and you can ask me any questions you have. I am looking forward to speaking with you!
In-Person Therapy Individual and couple therapy sessions are held at my office in the vibrant neighborhood of Noho located in Lower Manhattan, New York City.

Online Therapy/Teletherapy Online or virtual sessions are available to New York state residents. To learn more, visit my FAQ page.

Please Contact Me directly to inquire about my current fees. Payment is due at each session. Cash, checks, credit card, zelle quickpay and health savings cards are all acceptable for therapy.
Using health insurance for therapy is possible. I require the full fee payment at each session and, if you have out-of-network  benefits, your insurance reimburses you directly. Reimbursement depends on your particular plan, but typically ranges between 40-80%. Upon request, I provide you with the necessary documentation to receive insurance reimbursement. To learn more, visit my FAQ page.
Payment is due at each session. You are required to give at least 48 hours for cancellations or reschedules- regardless of circumstances- to avoid the full fee charge.

If possible, you may be offered a make-up session later that week. Make-up sessions are not guaranteed and are only offered if there is availability. If we’re unable to find a mutual time for a make-up, refunds will not be issued.