Coaching

We explore your goals and vision for your future, increase your self understanding, access your inner strengths, break through your blocks, increase your resilience and build your confidence.

When you’re full of fear and doubt, making decisions about your life can be daunting. 

We often use our defenses to suppress uncomfortable or vulnerable feelings and to safeguard ourselves. But sometimes, when we do this, we close ourselves off from new opportunities for growth.We focus on accessing your inner strengths and resources to increase your resilience and build your confidence.

We explore your obvious strengths, your less obvious strengths and what is standing in your way. Then we Harvest Your Strengths and find new ways to make use of them. Warmly, Anita

Harvest Your Strengths Coaching

is designed to help you:

 Increase Your Self Understanding

  Access Your Strengths

  Make Use of Your Strengths

  Nurture Your Gifts

  Increase Your Resilience

  Build Your Confidence

My coaching approach is strengths-based, client-centered and collaborative. I apply my comprehensive psychodynamic training as well as behavioral and mindfulness approaches in our work together.

 FAQ

Learn more about my coaching offerings here.
Coaching sessions take place virtually or via phone. New York State residency is not required for us to work together.
Coaching is an action-oriented experience that focuses on the present and your goals for the future. We explore ways to use your strengths to get to where you want to be in your life. We also examine the blocks and barriers standing in your way and develop tools to build your confidence, so you can keep going. Coaching services don't include psychotherapy or mental health services. 

Psychotherapy is focused on your emotional world and on gaining insight into who you are. We explore challenges you're experiencing such as loss, stress, anxiety, depression, life transitions and relationship struggles. We focus on the present, but also delve into your past. We explore your inner strengths and get you on the path of healing and recovery.

Coaching packages are paid for in advance via credit card.
Coaching services are not eligible for health insurance reimbursement.