Individual Therapy


I am looking forward to getting to know you! This commitment to yourself is so brave and so important so I want to make sure we take full advantage of your desire to feel better, heal and grow.



Seward wildflowers



We all have untapped strengths within us. I’d like you to become stronger and wiser by helping you learn more about yourself and the strengths within you. 



First, We Get To Know Who You Are, the many sides of you, how you came into your own, what is authentically you. Then we Harvest Your Strengths and find new ways to make use of them. This work is transformative and healing. It is so worth it. You can do this. You can become your own Change Agent. 


Warmly, Anita





Truth is the torch that gleams through the fog without dispelling it.” -Helvetius






Are you feeling lost and confused? Do you have trouble understanding where certain painful feelings are coming from? Do you have trouble motivating yourself to make changes in your life? Do you worry about too many things beyond your control? 



Navigating through the fog can be daunting. You don’t need to do it alone! Together we will create a safe space that will enable us to truly understand why you sometimes feel lonely, afraid and unsafe.



We often use our defenses to suppress negative or vulnerable feelings and to safeguard ourselves. But sometimes, when we do this, we close ourselves off from new opportunities for inner growth and unintentionally hurt our relationships.



I use a blend of psychodynamic, attachment, behavioral, mindfulness and AEDP methodology. We will focus on accessing your inner strengths and resources so that we can begin to lift the fog and let in the light. Once that light starts streaming in, perspectives will start shifting, freeing you to feel more hopeful about your life. 







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